What is it Biotin (vitamin B7)?
AOGUBIO supply Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face.
Biotin is an important part of enzymes in the body that break down substances like fats, carbohydrates, and others. There isn’t a good test for detecting low biotin levels, so it’s usually identified by its symptoms, which include thinning hair and red scaly rash around the eyes, nose, and mouth.
Biotin is available in pill or tablet form, and there are also with biotin-enriched hair products.
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Other names of AOGUBIO supply Biotin (vitamin B7)
Biotina, Biotine, Biotine-D, Coenzyme R, D-Biotin, Vitamin B7, Vitamin H, Vitamine B7, Vitamine H, W Factor, Cis-hexahydro-2-oxo-1H-thieno[3,4-d]-imidazole-4-valeric Acid.
FOOD SOURCES OF of AOGUBIO supply Biotin (vitamin B7)
Food sources of biotin include red meat, eggs, nuts, seeds and some vegetables. Animal-based protein sources like beef liver, chicken liver, salmon and eggs have a high biotin content. It’s also found in smaller amounts in vegetables such as broccoli, sweet potatoes and spinach and in many types of nuts and seeds. Although dairy products are a source of animal protein, they contain only small amounts of biotin. Biotin is also widely available in supplement form.
Although biotin deficiency is rare, the following symptoms can indicate low levels of the vitamin:
- Thinning hair
- Red, scaly rash around eyes, nose and mouth
- Conjunctivitis
- Brittle nails
- Skin infections and rashes
- Dry skin and eyes
- Depression
Recommended Amounts of AOGUBIO supply Biotin (vitamin B7)
An RDA (Recommended Dietary Allowance) does not exist for biotin because there is not enough evidence to suggest a daily amount needed by most healthy people. Instead, there is an AI (Adequate Intake) level, which is assumed to ensure nutritional adequacy.
AI: The AI for biotin for men and women 19 years and older and for pregnant women is 30 micrograms daily. Lactating women need 35 micrograms daily.
UL: A Tolerable Upper Intake Level (UL) is the maximum daily dose unlikely to cause adverse side effects in the general population. There is no UL for biotin due to a lack of reports showing negative effects from very high intakes.
XI’AN AOGU BIOTECH CO.,LTD is devoted into the research and innovation in natural nutritional supplements ingredients. Our own factory and lab with the strict quality control system to ensure quality stability and real price of Biotin (vitamin B7). At the same time, we have our own source for the raw material to make sure the production ability.