If you are looking for a good sports supplement to improve your athletic performance, then creatine supplements can be a great choice.
A well-researched supplement, creatine is proven to be effective in building muscles and enhancing strength.
1. Why Choose Creatine Monohydrate?
Maximum research has been conducted on the creatine monohydrate than any other form of creatine.
- Good Safety Record
Creatine monohydrate is safe to consume for both short-term and long-term use. Even in high doses, this supplement appears to be safe for usage.
- Easy to Find
Most of the creatine supplements are made of creatine monohydrate. You can easily find creatine monohydrate in any online store.
- Affordable
Creatine monohydrate has been available for a long time, making it the most affordable form of creatine supplement. Creatine HCL is a newer form; hence it is expensive when compared to monohydrate form.
- Purest Form
Creatine monohydrate is considered as the purest form of creatine available in the market. It is the most effective sports supplement that improves your exercise performance.
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“There are plenty of supplements out there where people report great results anecdotally, but the science is either wishy-washy, or simply not there,” explains Douglas Kalman, Ph.D., RD, in Bodybuilding.com’s Foundations of Fitness Nutrition Course. “With creatine, not only has it built a solid reputation among lifters and many other types of athletes, but the science backing it as a legit performance enhancer is robust and pretty consistent. With over 2,000 studies to date, it’s the most effective performance-boosting supplement out there.”
Creatine monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance, and increase strength. According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine.
2.How Does Creatine Monohydrate Work?
Creatine is a key player in the phosphagen energy system, the primary source of ATP (the main energy substrate in our body) during short-term, high-intensity activities. Creatine exists as both free form creatine and phosphocreatine in the body. Phosphocreatine (PC) functions as a “storehouse for high energy phosphate”.
PC functions to replenish ATP in muscles that are rapidly contracting by transferring a phosphate group to the ADP that was formed from the hydrolysis of ATP for energy in the contracting muscle. When our muscles run out of creatine, our short-term, high-intensity energy system shuts down and our muscles are no longer able to produce force.
3.How To Take Creatine Monohydrate
If you’ve never taken creatine before, Krissy Kendall, Ph.D., says the best route is to keep it simple: Take creatine monohydrate, 3-5 grams a day. Don’t miss a day, and the first time around at least, don’t bother with a “loading protocol.” Just add it to what you’re already doing, and see what happens!
XI’AN AOGU BIOTECH CO.,LTD is devoted into the research and innovation in natural nutritional supplements ingredients. Our own factory and lab with the strict quality control system to ensure quality stability and real price of Creatine Monohydrate Powder. At the same time, we have our own source for the raw material to make sure the production ability.